Surviving the Holidays -- Part 1

Listen to Part 2

We know that for a lot of folks, this might actually not be the most wonderful time of the year. In fact, it can be really freakin' stressful, whether it's the pressure of going home for the holidays, dealing with your cousin and his conspiracy theories, the expectation of giving gifts you can't actually afford, or just generally struggling with your mental health during the dark, cold winter months. We get it. 

Join the jolliest bunch of assholes this side of the nuthouse in this two part holiday episode as we share tools and strategies to deal with those moments that maybe aren't so festive.

 

 

This can be a difficult time of year, so if you are experiencing a mental health crisis, please access local mental health resources or contact:

Maine Crisis Hotline at 1-888-568-1112

or the National Suicide and Crisis Lifeline at 988*