In Session

Surviving the Holidays -- Part 2

Listen to Part 1
We know that for a lot of folks, this might actually not be the most wonderful time of the year. In fact, it can be really freakin' stressful, whether it's the pressure of going home for the holidays, dealing with your cousin and his conspiracy theories, the expectation of giving gifts you can't actually afford, or just generally struggling with your mental health during the dark, cold winter months. We get it. 
Join the jolliest bunch of assholes this side of the nuthouse in this two part holiday episode as we share tools and strategies to deal with those moments that maybe aren't so festive.
 
CharityNavigator
Heifer International
Kiva
University of Maine Small Business Guide
 
Finding BIPOC founded/owned businesses:
Finding LGBTQIA+ founded/owned businesses
BLAPP
Black Dollar
Black Owned Etsy Shops
Famm
PinkRobin
#BuyProud Businesses
 
 
 
This can be a difficult time of year, so if you are experiencing a mental health crisis, please access local mental health resources or contact:
Maine Crisis Hotline at 1-888-568-1112
or the National Suicide and Crisis Lifeline at 988*
 

Surviving the Holidays -- Part 1

Listen to Part 2
We know that for a lot of folks, this might actually not be the most wonderful time of the year. In fact, it can be really freakin' stressful, whether it's the pressure of going home for the holidays, dealing with your cousin and his conspiracy theories, the expectation of giving gifts you can't actually afford, or just generally struggling with your mental health during the dark, cold winter months. We get it. 
Join the jolliest bunch of assholes this side of the nuthouse in this two part holiday episode as we share tools and strategies to deal with those moments that maybe aren't so festive.
 
 
This can be a difficult time of year, so if you are experiencing a mental health crisis, please access local mental health resources or contact:
Maine Crisis Hotline at 1-888-568-1112
or the National Suicide and Crisis Lifeline at 988*
 

Social Media, Self Diagnosing, and Solidarity

Well listeners, we are back and maybe better than ever? 
After some restructuring and re-evaluating, Jordan and Maisy are back in the game and ready to get into it.  While our episodes may be less frequent, our hope is that they'll actually be more consistent. 
In this episode, we talk about how social media has created a rise in self diagnosing and the impact that can have on our sense of identity and wellbeing. We also share some insight into how to begin to connect with mental health resources, what to look for in a provider, and how to start to take control of your mental health.
Despite going a little off the rails at times, we hope this episode shines a light on how to get the help you need from somewhere other than Tiktok 😬
 

Trauma Series Wrap Up (5/22)

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this episode of InSession, Shelby, Jordan, & Maisy revisit some of the topics explored throughout the trauma series. The trio touch on coping mechanisms, purpose, mindfulness, and generational trauma. Tune in to catch the wrap up of this series!
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

Interview with Charles Huerth (5/8)

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this episode of InSession, Maisy, Jordan, & Shelby sit down with Charles Huerth to discuss some of his experiences working with teens and trauma. Charles is the executive director of the Augusta Teen Centre and a master’s level clinical intern. He shares the importance of destigmatizing mental health care among youth, how trauma can present in teens, and how he utilises food as a tool for connection.
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

Introduction to Trauma

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we aren't going to dive into specific traumatic experiences, but we will be talking about the impact of trauma, how it manifests for different people, and how counseling can be helpful in beginning to unpack personal trauma.  
In this episode, we introduce the idea of collective versus individual trauma and how people may cope with a traumatic event.  What does it mean to be "triggered" by something?  How can we manage when this happens? Maisy, Jordan, & Shelby explore what trauma is, how it impacts the body and mind, and how it’s treated. The trio also discuss mass trauma, PTSD, and protective behaviours.
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.
 

Sex & Relationship Wrap Up

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in your own life.
Resources:
Maine Family Planning
Planned Parenthood
Besider.org
Ask Roo
Power to Decide
Out Maine
Maine Coalition Against Sexual Assault
Maine Coalition to End Domestic Violence
 
Note: We catch ourselves many times referring to cis-het relationships, but these topics apply to relationships of all kinds and we will touch more on more diverse relationship dynamics throughout the series.
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

Couples Therapy, Sex, and Intimacy: Interview with Terri Reiter

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in your own life.
Terri Reiter is a certified counselor who works with couples and families and shares her experiences navigating relationship dynamics and helping clients be their best selves within the context of a relationship.
 
Resources:
Maine Family Planning
Planned Parenthood
Besider.org
Ask Roo
Power to Decide
Out Maine
Maine Coalition Against Sexual Assault
Maine Coalition to End Domestic Violence
 
Note: We catch ourselves many times referring to cis-het relationships, but these topics apply to relationships of all kinds and we will touch more on more diverse relationship dynamics throughout the series.
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

Intro to Sex & Relationships

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in your own life.
Resources:
Maine Family Planning
Planned Parenthood
Besider.org
Ask Roo
Power to Decide
Out Maine
Maine Coalition Against Sexual Assault
Maine Coalition to End Domestic Violence
 
Note: We catch ourselves many times referring to cis-het relationships, but these topics apply to relationships of all kinds and we will touch more on more diverse relationship dynamics throughout the series.
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

Stress Wrap Up

Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus!
In this series, we want to talk about STRESS! We've all felt it, especially around this time of year, and we want to help you deal with it.  Listen to Shelby, Jordan, and Maisy start to unpack what it means to feel stressed, interview one of Maisy's former professors about toxic stress and the short and long term impact it can have on your body, and talk about ways to begin to cope with these big feelings.
Don't wait until you get to 0% to recharge.  Reach out to your counselors and get the support you need.
Check out some resources for navigating stress including Loren's YouTube channel, a podcast by Dan Harris (mentioned in the episode), and some additional guided meditations and breathing exercises. 
Loren's YouTube
Ten Percent Happier
Headspace
Insight Timer
Grounding Techniques
Breathing Exercises
 
**This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.**
Access on campus Student Counseling Services here
 
 
**Disclaimer:
Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment.  
Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.